NutriBro. Blog

Terry Walker - NutriBro.

Worrying Statistics from COVID-19 ICU Patients

73.4% of ICU patients with COVID-19 were overweight or obese. To help save the NHS and save Lives, we need to wash hands, and lose weight.

Terry Walker - NutriBro.

Eat Well for a Healthy Mind

These foods and nutrients have been shown to improve mood, symptoms of despression and anxiety.

Terry Walker - NutriBro.

Be Healthy for a Healthy Mind

These are simple lifestyle changes that can make a huge difference to mental health and wellbeing

Terry Walker - NutriBro.

Weight-loss guidance from an overweight expert? Does it work?

What does the science say? Are overweight experts more relatable, or are they hypocritical?

Terry Walker - NutriBro.

Desk Job Calories - respiratory exchange ratio

What is the RER of your job? What does this tell us? Desk Job Calories and metabolic substrate utilisation.

Terry Walker - NutriBro.

What is Hunger? Ghrelin & Leptin

Why does our stomach hurt, and what is the difference between hunger, and feeling full? Chemicals and Hormones...