Weight loss Programs
The weight loss industry is full of myths designed as unique selling points for ineffective products, groups and classes. Nutritbro uses the results from scientific trials and studies to influence our recommendations for best weight loss results longterm.
Ultimately, making huge changes to try and lose weight, or embarking on a 'new fat loss diet', almost never works. Adherence is incredibly low, the changes are not suitable in all environments, and many people actually rebound to a higher weight afterwards.
With a nutrition coach, the Complete Nutrition Solution implements small meaningful behaviour change techniques, along with motivational interviewing, and underlying biochemistry knowledge to create the best weight loss plan and supporting situation to allow for lifelong results and success.
The Complete Nutrition Solution
The first stage enables the nutritionist to gather the goals and all the preliminary information from the client. From there we understand how to help each other.
The client fills out some questionnaires, activity and food diaries. With permission, some measurements are taken.
An initial plan is then given
Small changes to everyday behaviours add up to huge changes over time. This stage is a fully supported transformation of a few habits, with lasting effect.
Steady weight loss is the key to success, along with professional support to gauge and boost motivation along the way. This process can take a year or more.
The Complete Nutrition Solution is the best weight loss program. Full support to encourage and acquire habits through behaviour change techniques that will continue for life. Prices start at £1650 per month (not including flight expenses).
The program entails a fully client-centric solution, whereby the best online nutritionist can accompany you throughout your daily life for a number of days a month, or where required, to observe and assist in new habits and behaviours. Confronting binge eating, emotional eating, and diet culture. This is body transformation rather than a fat loss diet. Here are some of, not all, the aspects of this transformational program:
Goal settings and strategy meeting
Behaviour and habit change psychology sessions
Body Caliper Tests - Kinanthropometry
1-1 Coaching and personal support, 5 days per month
In house support for cooking, shopping and food storage
Weekly calls to re-adjust recommendations and program
Day-to-day life coaching - food shopping
Cooking and food science of nutrition
Managing restaurants and meals out
Management of working away and travel
Nutrition on Holiday
Weekly activity prescription
Basic metabolic biochemistry education
Continual ad-hoc support and plan
Complete support from £1650 per month
6 Week Weight Loss Fast Track
This is an intensive 6-week program designed to lose a number of kilos in body-fat. It is a shortened version of the Complete Nutrition Solution. Each program is completely configured to the specific client's goals and needs. You can expect the following:
An introduction to food and nutrition tracking
Activity and movement diary
Nutrition, food buying and cooking education
Highlighting of unhelpful habits, and advice
Behaviour change techniques
Lots of small weekly tips that make a huge difference
Recipes and meal planning
Any potential supplements that may help or be required
Prices start at £650 per block
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